6-8 medium pieces skinless goat meat or beef
2 cups periwinkles, removed from the shell (optional)
4-6 snails, washed with lemon or lime (optional)
1 cup smoked dry fish (washed)
1 cup stockfish (pre-soaked)
1 teaspoon dry pepper
1 medium onion
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
4-6 blended, fresh peppers
1 cup dry, ground crayfish
4-5 cups Afang/Ukazi/Okazi leaves (washed, shredded & pounded or blended)
5 cups water leaves (washed & cut)
3-6 maggi cubes
1 cup of olive oil
Salt to taste