![Free-eBooks.net](/resources/img/logo-nfe.png)
![All New Design](/resources/img/allnew.png)
8 medium pieces beef
1 medium size smoked or dry fish
4 medium size snails
1 medium size stockfish head
6 cups, pumpkin leaves or “ugwu”
4 cups water leaves
3 cups okazi or ukazi or afang leaves (optional)
2 medium size onions
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
5 medium size fresh pepper
1 ladle fat-burning oil (olive or coconut oil)
3 tablespoons ground, crayfish
4 maggi cubes
4 cups water
2 cups periwinkles
Salt to taste