1.) Wash and season the beef and snails with salt, maggi, a few slices of onion and steam with the washed stockfish head until soft.
2.) In another pot, add the chopped ukazi leaves and add water just enough to cover it and boil until almost soft and the water dry. Add the chopped waterleaves to it, with chopped onions, maggi, chopped pepper or dry pepper and simmer for about 5 minutes.
3.) Add 3 tablespoons of olive oil, the chopped pumpkin “ugwu” leaves, meat, stockfish, dryfish and crayfish and allow to simmer for another 6 minutes. If its getting too dry, add 1 ladle of meat stock. Mix the ingredients, taste for salt, pepper and maggi and simmer for another 6-10minutes and its ready.
4.) Serve alone or with brown rice or fat-burning swallow.
CALORIES PER SERVING: 422
PROTEIN: 21%
CARBS : 42%
FAT : 28%
Do you know you can easily lose your weight at home fast and easily, but you have to use a keto diet which must be natural, safe and without any side effects, because if you'll use an unnatural diet then it can damage some parts of your body such as liver, kidney, heart etc. So which diet you need to lose weight fast, easily and safely, according to many health experts and coaches there is a brand new keto diet that is all natural, safe and it doesn't have any side effects, and many health experts and coaches recommend that diet to use for fast and easy weight loss, So that diet is -- The Ultimate Keto Meal Plan.
What Is The Ultimate Keto Meal Plan??
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People with a variety of conditions have also found benefits from ketogenic diets. These meals have been designed in such a way that a person does not consume more than the recommended 50 grams of carbohydrates. Many of its effects.
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A Word on EGUSI SOUP (P+F)
Egusi soup is really fattening, about 604 calories per cup. If you must eat it, then use my 3 tricks for the best time to take it without weight gain or protruding belly.
And now for its recipe:
