These are soups you can take anytime, especially in the evenings, late at night when you get hungry etc. They don’t add cause you to add weight. Make sure to add a protein source when you are drinking them as a main meal.
When you make these soups you can store them in the freezer and it would keep for weeks.
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
HOW SOUP CAN HELP YOU LOSE BELLY FAT
and HELP WEIGHT LOSS BY PORTON CONTROL
In the Fat Loss Advantage Report (The #1 Basic Guide on Nutrition for Fat Loss), I revealed how to measure your food portion for protein, carbohydrates etc using various hand measurements.
Just in case you still have a problem controlling the amount of food you eat during your main meals, you can drink these Continental Soups BEFORE
your main meals.
Research has proved that drinking soup before meals can help reduce the amount of food you would eat in the main meal. I’m talking about a 20%
reduction in the calories eaten when soup was taken before the main meal.
If you eat the food and drink the water, you will feel full for a couple of hours before hunger kicks in. But if you blend the food with the water - to make soup - you will stay hunger-free for much longer, and less likely to snack on the wrong food throughout the day.
It means that adding a bowl of clear soup before your meal can help you prevent from overeating while adding important nutrition.
In summary, drinking these continental soups before meals:
helps with belly loss and weight loss
helps increase satiety level
It also reduces hunger levels after meals
Most importantly, it reduces the amount of calories you eat in the main meal thereby reducing your belly and weight Here is the recipe for one of the main ingredients used to make these soups:
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
