1.) Wash and season the beef with 4 cups of water with salt, pepper and 1
maggi cube until cooked and almost dry. Wash the stockfish and add some water until some stock is left about 1 cup.
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
2.) Blend the tomatoes, peppers and onion. Heat the paste in a pot until almost dry. Put the ground melon into a bowl and add 1 cup of water to it.
3.) Put the 6 tablespoon of olive oil in a pot and add the melon paste into it and fry for 5 minutes. Add the tomato paste into it and add 1 cup of water, maggi and boil for 7 minutes. Add the bitter leaves, dry fish, salt, 1 maggi, stockfish, the beef and stock to it and finally 3 tablespoons of crayfish and boil for 7 minutes.
4.) Stir, check for salt. Add the chopped pumpkin leaves to it and cook for another 5 minutes and Voila its ready. Serve alone or with brown rice or fat burning “swallow”.
CALORIES PER SERVING: 604
PROTEIN: 25.1%
CARBS : 14.5%
FAT : 60.4%
3 Simple Tricks On How To CONVERT Your Favorite Nigerian Fat-Storing Soups into Fat-BURNING Ones The above soup and stew recipes are the fat-burning ones. There are so many other soup and stew recipes but most causes weight gain and belly fat.
I have included another special “Thank You” BONUS Cookbook with your purchase by The Maggi Kitchen containing over 40 different Nigerian Soups. Just check your download page to download the cookbook.
Please note: I do NOT have the nutrition profile or calories in those recipes or know the English or other names of some of the ingredients, so do NOT ask me
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
So if you like any one of them you can convert them together with your favorite soups to fat-burning ones by replacing the fat-storing ingredients with
fat-burning ones. Remember that what makes a meal fat-burning is the ingredients used to cook the meal.
Here are my top 3 ways to do this:
1. Replace all palm oil with olive oil or coconut oil or with blended pepper with tomato or tomato paste
2. Or do not add any oil at all if you can 3. Add only the recommended add-ons
Other important things to note when eating soups and “swallow”
1. Eat only 1 ladle spoon of soup with swallow 2. Eat your “swallow” meals in the morning or immediately after exercising anytime
CONTINENTAL SOUPS for WEIGHT LOSS