45.
(Q) What can we do in our physical existence to raise our vibration in our daily lives?
(A) Focus on things that bring you joy and open your hearts and minds to experience joy and love. There should be no immediate focus on sadness and frustration before spirit work or communication or development. There are many things you can do but these can be easily found as you must only look for joy and those things that bring you joy while expressing the true laws of the universe. There is no true joy in the sadness and hurting of others. You should no longer find these things exciting or truly happy. Joy comes from expressing your heart and mind together in a beneficial and positive way. Laughter is most notable and acceptable because of the true happiness that you experience, which is very similar to the everlasting love and pleasantness of your true home. Dancing, clapping, singing, obnoxious body movements. These boisterous movements can be thought of as those that might be used by children. These will engage those around you in laughter and to ‘lighten the mood’ which is only the energy shifting and vibration shifting in the area and of those in the area. There is much to be learned about this. Your body posture can have an effect. This is true if a particular feeling is associated by you with a particular posture or you express certain feelings only in a certain posture. There is much attention paid to this by those who are aware of their bodies and simply adjusting your posture and body mannerisms there can be a great shift in the energy field and vibration of the body. Movements and posture can increase blood flow and increase the energy flow in a body allowing it to be raised to new heights. This is why a child might appear happy though a parent might want them to calm down and stop their behavior; this is simply the child’s natural way of interacting with the world though they are unaware of how much is based on their energy body. Sloth like mannerisms can be accompanied or attributed to negative energy and slow sluggish energy and a lower vibration. Walking and physical activity on a daily basis, especially those where the body is in contact with the elements, outdoors, not indoors, are vital to energy and vibration. Laughter is the best medicine because of the energy being expressed and the energy being felt by those who are in a group experiencing this. It is possible to relate funny stories and jokes to one another prior to development. This is a positive way to attract positive beings and raise your vibration. Yes, this is often true for you.
Simply focusing on your energy and being aware of what is emanating from every aspect of your being, you will slowly begin to develop your awareness and notice how all of these things combine and directly affect how you feel about the world around you. Focusing on the energy of your words and thoughts will bring attention to them and you will see that not all beings are as positive in spirit as they hope to be, though this is acceptable, only know that being aware allows you to change these actions because you have the motivation to do so. Changing them will allow us to communicate easier with you and will radiate to others around you that you interact with and encounter. I want you to go ahead and ask these questions of one another before you begin your development: Are you happy? What are you thankful for? What was a happy moment or situation that you both experienced together? What was a funny moment that you shared or experienced separately? These things, though they may not be answered with subjects of spirit or the creator, will attune your mind to the wonderful energy and love and joyous feelings that emanate and radiate unwaveringly on our plane. These will be experienced by you only in short bursts on your plane but they are truly identical to what we experience here and what you will feel once out of the physical form.