This meditation is both a relaxation/inner peace practice and a tool to
develop specific skil s. It:
•
Increases recognition speed: Increases the ability to recognise more
quickly where your attention lies — on Truth or non-‐truth. If you
recognise you are giving energy to non-‐truth, you can make change
to defuse the negative creation of non-‐truth.
•
Develops detached observation: Enables you to observe experience
without giving it energy. This is very beneficial when you recognise
you are in a position of non-‐truth. At no time do you want to give
energy to non-‐truth as this wil only lead to burden.
•
Improves the quality of your focus: Better focus means better
outcomes in all areas of your life. By improving your focus, you
improve the power of creating what you want in life — more Truth.
Single Minded Meditation Practice: Find yourself a comfortable spot to
sit. You can sit in a chair or cross-‐legged on the floor in a meditation
position, keeping your back straight. Begin by bringing your focus onto
your breath. Breathe in and out through your nose. Observe your breath
going in and going out.
Keep your focus on the entrance of your nostrils. Feel the air passing
through the entrance of your nostrils as you breathe in, and out of the
entrance of your nostrils as you breathe out. Every time you are aware of
your mind wandering off onto some other thought, recognise the
distraction without judgment, and gently bring your focus back to your
nostrils.
Check out my video of this technique at my YouTube channel. Follow this
link: http://www.youtube.com/trevorgollagher1 or, alternatively, visit my
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website www.trevorgol agher.com and scrol to the bottom of any page
to view the video.
Once you become skil ed in Single Minded Meditation you can apply it in
your day-‐to-‐day life and start to develop detached observation of al
experience. This creates energy movement within and is one of the best
things you can do to support a positive, loving energy and life.
Key point:
Every time you align to Truth, you step towards what you seek in your
life and you step away from what you don’t want.
Stay alert to where your energy lies. Observe your emotional state, which
is a key indicator of what you are currently creating.
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Key Six – Acknowledging Truth Dissolves Non-‐Truth
When you recognise non-‐truth in your life, it is a time to be joyful. In that
moment you receive the gift of an opportunity to make a conscious
decision to bring about positive change in your life. You have a choice to
seek the Truth in the presenting experience, thereby improving your life.
Without seeing and acknowledging non-‐truth, you do not get this
opportunity. In a funny little way, negative non-‐truthful experiences are
positive. From seeing non-‐truth, you are faced with a choice or decision to
remain either in non-‐truth and burden your life or to love yourself by
making truthful positive change.
Just recognising when you are aligned to non-‐truth brings you into