How to Burn Calories and Stay Fit Forever by Richard C. Thompson - HTML preview

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Heredity

It is true that some people are genetically predisposed to have a certain shape. That is not to say that you cannot overcome such genetic conditioning, but it may make it easier or harder to achieve that flatter stomach you seek. Working harder, paying closer attention to your diet, exercise and conditioning will help even if you feel you are fighting an uphill battle.