Girth Module 1
Girth – Now that we have began lengthening, we want to add girth, so we don't end up with what some females call pencil dick. While its good to have length that you can look down at and admire, truth is most women want girth, since their vagina walls are sensitive to touch and lubricated friction, you want to fill as much of her vagina as you can with the girth of your penis. A lot of stretching may lengthen your penis, but if you don't do exercises to promote girth, then you are missing out big time in your PE routine.
So for girth, I want to introduce you to another great product. This product will help with your girth routine. It's called the Bathmate and only serious PE'ers know about it. It has shown to be very effective over time for your girth gains. You can get it here. http://tinyurl.com/get-bathmate
Alright, now that we got the Bathmate pump, we want to use it at least 2 times a week when you take a shower or bath. You should use this no longer 20 mins or as directed by the instructions given with the device.
After you use this device, you will look very swollen, as the pressure pulls more blood to the penis. This is how girth is created because your blood vessels, capillaries and veins can only hold a predetermined amount of blood, the same for the chambers in your penis. So you have to force more blood down to that area to open these chambers and vessels up further.
Another thing that keeps girth from happening, is the skin sheath that wraps around the chambers and thus constricts the growth of girth called the tunica albuginea. Its the same idea as a sausage in its casing. The sausage will only be as big as the tight casing fitting around it will allow. This is the same with your penis and you have to gradually expand your penis casing over time, in order to be able to force more blood into this area, thus making your penis fatter. So now that you have used the Bathmate and pumped up, you can do these exercises.
Step 1 – you are going to make an ok sign with one hand. Put it at the base of your penis.
Then take your index finger and thumb now squeeze at the base of your penis.
Hold for 2 mins squeezing tight.
Now take your other hand and make an ok sign.
Take this ok sign and meet up with your other hand.
Then take the ok sign (index finger and thumb) thats in front, while applying pressure squeeze forward until you get to the glans (dickhead).
Do this 40 times with one hand, then switch and do it 40 times with the other hand. While also switching the grip with your other hand.
Step 2 – Once you have done this, take your index finger and thumb create an ok sign. Place your finger and thumb behind the glans.
Pull forward behind the glans to stretch penis out in front of you for 1 min. Then pull to the right for 1 min. Pull to the left 1 min. Pull downward for 1 min. Pull upward for 1 min. Do this for 3 sets. So each will be done 3 times.
You don't have to use the Bathmate everyday, but consistent use is needed to see the results. Since this is the first month, you can use the Bathmate at least 2 to 3 times a week. This will help train and condition your penis for later exercises, as well as stretch the casing, that wraps around your penis, thus allowing more nutritious and oxygenated blood to fill these areas.
The pills are taken for this reason, as the ingredients send the right nutritions from the herbs to get more oxygenated blood than usual into these areas of your penis. So on one end, you're stretching the casing to allow more blood to flow into your penis, but you are also filling the vessels and chambers to capacity with blood, thus over time expanding your penis. This is how you add girth.
Along with these exercises there is one other tried and true technique that you should focus on during your first month. This technique is one that will allow fresh oxygenated blood into your penis to help expand it over time. It also helps with ejaculation control, so you don't have to suffer as the 1 minute man. It has also shown to be effective against ED.
What you have to do is clench your pelvic floor muscles. It's easy to do, as it's the same function as stopping your pee in mid-stream. You can try it next time you go to pee. Stop the pee in mid-stream. You should feel a tightness or contraction behind your scrotum, in the perineum area.
You should constrict this area at least 50 times in the first week everyday. Each week you should add an extra 50 each week. This will help strengthen your firmness and erection, as well as keep you from ejaculating or busting quickly. With the pills that you hopefully have by the time you get into this program, you are using the 50 pump exercise to pump all of the rich nutrients from the herbs into the chambers of the penis. This not only expands the chambers, but with the use of these herbs, it helps recovery and healing time to help get you the results.
Module 1 Recap and Recommended tips
1. Warm up & Stretch - First make sure you have extension device ready.
Take a washcloth and wet it with hot water.
Wrap the washcloth around your penis and scrotum for at least 3 mins.
After you have used the washcloth now take your index finger and thumb create an ok sign.
Place your finger and thumb behind the glans.
Pull forward behind the glans to stretch penis out in front of you for 1 min.
Then pull to the right for 1 min.
Pull to the left 1 min.
Pull downward for 1 min.
Pull upward for 1 min.
Do this for 3 sets.
So each will be done 3 times.
Recommended tip: Add 3 more sets next week for 6 sets. The week after that add 3 more sets for 9 sets. The last week for the month add 3 more sets for 12 sets.
2. The Cobra - Now take your ok sign put it midway on the shaft of your penis and pull up as you grasp the skin as well as pull upward toward the glans.
Pull the skin up until you feel tight stretching at the base near your testicles.
Hold this position.
Now make another ok sign with your index and thumb on your other hand.
Now place it under your top hand.
Pull up with this hand as well, giving aide to the top gripping hand, thus adding more tension and stretch to the skin at the base of your penis.
Hold this position for 5 to 10 mins, the longer you hold it there the better, If you lose grip or you feel discomfort or pain then let go and then do it again.
3. – After this, take the ok sign and place it behind the glans. Now pull it out in front of you and pull in a circular clockwise motion. Do this 5 times in a clockwise motion. Then do it 5 times in a counterclockwise motion.
Recommended tip: Next week do this 10 times in a clockwise motion. Then do it 10 times in a counterclockwise motion. The week after that do this 15 times in a clockwise motion. Then do it 15 times in a counterclockwise motion. The last week do this 20 times in a clockwise motion. Then do it 20 times in a counterclockwise motion.
4. – Now you can follow the instructions that came with the extender. Make sure you follow the directions carefully or you could injure yourself or not get any results. When starting out you can wear the device for up to 4 hours or until you get used to it. You should follow the above routine each time, before you put on your extender.
Recommended tip: Wear everyday or at least 5 days a week. Wear it for 4 hours the first 2 weeks. After 2 weeks, you should try to wear it for up to 8 hours a day, each week for at least 5 days a week.
5. – Once you take the extender off, get a warm wet washcloth, wrap it around your penis. Let it stay on for at least 3 mins. After this do your 3 sets of pulling in all directions. 5 clockwise and 5 counterclockwise circular motions.
Do this each time you take off your extender to maximize its benefits. This concludes the 1st month of lengthening training. The first month is used to get your skin, ligaments and penis used to the constant pulling, tugging and stretching. This first month will break down any resistance to your further lengthening process.
1. - We got the Bathmate pump and we want to use it at least 2 times a week when you take a shower or bath. You should use this no longer than 20 mins or as directed by the instructions given with the device.
Recommended tip: You can keep it at 2 usage times a week the first month. But if you are ambitious, Next week increase usage to 3 times. The week after that increase it to 4 times. The last week increase it to 5 times.
2. – After you use your Bathmate pump, you are going to make an ok sign with one hand. Put it at the base of your penis, then squeeze at the base of your penis.
Hold for 2 mins squeezing tight.
Now take your other hand and make an ok sign. Take this ok sign and meet up with your other hand.
Then take the ok sign in front while applying pressure on your penis and then squeeze forward (milking motion) until you get to the glans (head). Do this 40 times with one hand, then switch and do it 40 times with the other hand.
Recommended tip: Next week Do this 80 times with one hand, then switch and do it 80 times with the other hand. The week after that Do this 120 times with one hand then switch and do it 120 times with the other hand. The last week Do this 160 times with one hand, then switch and do it 160 times with the other hand.
You should constrict perineum at least 50 times in the first week everyday. Each week you should add an extra 50 each week. This will help strengthen your firmness and erection, as well as keep you from ejaculating or busting quickly. With the pills that you hopefully have by the time you get into this program, you are using the 50 pump exercise to pump all of the rich nutrients from the herbs into the chambers of the penis.
Recommended tip: To maximize your progress do 50 more pumps each day. So Monday would be 50, Tuesday 100, Weds 150, Thurs 200, etc.