Prepped Tropical Smoothie Freezer Packets
Smoothie freezer packets are lifesavers! These ones are full of tropical ingredients for a fresh and naturally sweet morning smoothie. Simply add water or milk, blitz, and drink. Easy! Note: adding milk will adjust the nutritional info as the info provided is for the contents of the smoothie packet only.
Serves: 7 freezer packets (one smoothie per packet)
Container: 7 small sealable, freezer-friendly bags
Time: approximately 10 minutes
Nutritional info per serving – with water added only:
- Calories: 145
- Fat: 1 gram
- Protein: 3 grams
- Carbs: 36 grams
Ingredients:
- 3 bananas, peeled and chopped into chunks
- 2 fresh mangoes, peeled, flesh cut into chunks
- 3 cups frozen or fresh mixed berries
- 2 cups chopped kale
Method:
- Place the banana, mango, berries, and kale into a bowl and stir to combine.
- Divide the mixture into your 7 freezer-safe bags, seal, and place in the freezer.
- In the morning, simply throw the contents of one freezer smoothie packet into your blender, add a cup of water or milk (coconut milk would be great with this recipe!) and blend. For some extra sustenance, you could add a handful of oats and some yogurt.
