Eat Whole Foods from their Most Natural State – we realize that most people live an extremely busy lifestyle today and that convenience especially when it comes to fast food and fully prepared selections have exploded in terms of consumption in today’s food choices. We also know that the obesity levels in young people today are on an epidemic rise as we continue to search for faster, quicker ways to feed our bodies on a daily basis.
Get back to the basics – simple nutrient dense natural foods are the best road to travel for fitness and healthWe are what we eat – If you eat from a box then you might get a shape Like a box.
Plan and Prepare in advance – Build a meal plan road map to success
Meal Planning Strategies are crucial – Plan your meals and work your meal plan for greater success.
Shopping Strategies are fundamental – Work the perimeter of the store
Variety is the Spice of Life – Yes we need to eat whole foods from the most natural state, but we must also select a broad base of foods to help provide complete and balanced nutrition.
Macronutrient Balance – Carbs, Fats and Proteins – all supporting each other in the right balanceUse Protein Supplements – when time is not on your side, you live a busy lifestyle and you need to keep your protein and other nutrient intake up.
Take a good quality Multi-vitamin - daily to fill in those nutrient gaps from your meal plan
Fish Oil Supplementation – it is tough to get enough Omega 3 Fatty acids in a diet and it’s important for weight loss and healthy living to use a good quality fish oil supplement that will provide you with those all important EFA in your diet.