http://www.free-ebooks.net/t/98
242
forwarD lunge
Step 1
Hold weights in each hand. Step forward with your left leg, leading with your heel.
Step 2
Make sure your left thigh is parallel to the floor and your right thigh is perpendicular to it. Do not lower yourself to 90 degrees.
Place your legs in a 45- to 60-degree angle.
Your right heel will slightly lift off the floor.
Remember to push off the ball of your foot, step back into starting position and repeat with the opposite leg.
Perform 10 reps.
Jumping JaCks
(hand- to- knee taps or skipping)
1 seT for 1 minuTe
Step 1
Stand with your feet together, arms at
sides, jump about hip width apart to shoulder
Step 2
Jump back and lower arms to starting position and repeat
1 minute rest between circuits.
Visualize the body you would like to have and the new person you are going to become.
Think, Act, Love, Lose Weight
http://www.free-ebooks.net/t/98
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CirCuit 3
repeaT CirCuiT
3 Times
Chair Dip
Step 1
Stand with your back facing a bench or chair.
Place your hands on the edge of the bench or chair. Most of your body weight should be on your arms. It’s important to keep your elbows tucked into your sides.
Step 2
Lower yourself down on the count of
four until your arms are parallel and push yourself back up and repeat.
Perform 10 reps.
plank
Step 1
Go into a push up position,
keeping your hands directly under your shoulders.
Your legs are straight behind you with your feet together.
Step 2
Stay focused balancing on your palms and the balls of your feet. Keep your abdominals tight.
Hold for one minute.