http://www.free-ebooks.net/t/98
244
Jumping JaCks
(hand- to- knee taps or skipping)
1 seT for 1 minuTe
Step 1
Stand with your feet together,
arms at sides, jump about hip
width apart to shoulder
Step 2
Jump back and lower arms to starting position and repeat
1 minute rest between circuits. Visualize the body you would like to have and the new person you are going to become.
CirCuit 4
repeaT CirCuiT
3 Times
Shoulder press
Step 1
Using two dumbbells, with palms
forward, grip and start with dumb-
bells at shoulder level. Press them
overhead on the count of four.
Step 2
Lower the weights back to starting
position on the count of four and re-
peat. Do not lock elbows at the top.
Perform 10 reps.
Think, Act, Love, Lose Weight
http://www.free-ebooks.net/t/98
245
basiC CrunCh
wiTh legs up
Step 1
Keep your eyes focused on the
ceiling and don’t pull on your
neck. Curl up forward until your shoulders blades are lifted off the floor. Keep your legs up in the air.
Step 2
Lower back down to the
floor and repeat.
Perform 10 reps.
Jumping JaCks
(hand- to- knee taps or skipping)
1 seT for 1 minuTe
Step 1
Stand with your feet together,
arms at sides, jump about hip
width apart to shoulder
Step 2
Jump back and lower arms to
starting position and repeat
1 minute rest between circuits. Visualize the body you would like to have and the new person you are going to become.