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CirCuit 5
repeaT CirCuiT
3 Times
Dumbbell TriCep
exTension
Step 1
Keep your elbows close to your head and pointed straight up throughout the
entire exercise. Raise the weights over
your head.
Step 2
Lower back down to starting position and repeat.
Perform 10 reps.
basiC
CrunCh
Step 1
Keep your eyes focused on
the ceiling so you don’t pull
on your neck. Curl up forward until your shoulders blades are lifted off the floor on the count of four.
Step 2
Lower back down to the floor.
Perform 10 reps.
Think, Act, Love, Lose Weight
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Jumping JaCks
(hand- to- knee taps or skipping)
1 seT for 1 minuTe
Step 1
Stand with your feet together, arms at sides, jump about hip width apart to shoulder
Step 2
Jump back and lower arms to starting position and repeat
Visualize: Take 5 minutes to cool down and visualize the person you want to become. Envision the body you’re going to have and the feelings you have inside. Keeping moving at a slow pace.
Week 2-4
CirCuit 1
repeaT CirCuiT 3 Times
laTeral shoulDer
raise
Step 1
Stand straight up with your feet shoulder width apart and your arms hanging to your
sides. Hold a dumbbell in each hand
with your palms turned toward your
body. Keeping your arms straight, lift weights out to your sides until they are parallel to the ground.
Step 2
Lower your arms back to the starting position.
Perform 10 reps.