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forwarD lunge
Step 1
Hold weights in each hand. Step
forward with your left leg, leading
with your heel.
Step 2
Make sure your left thigh is parallel to
the floor and your right thigh is per-
pendicular to it. Do not lower yourself
to 90 degrees. Have your legs in a 45- to 60-degree angle. Your right
heel will slightly lift off the floor. Remember to push off the ball of your
foot, step back into starting position
and repeat with the opposite leg.
Perform 10 reps.
Jumping JaCks
(hand- to- knee taps or skipping)
1 seT for 1 minuTe
Step 1
Stand with your feet together, arms at sides, jump about hip width apart to shoulder
Step 2
Jump back and lower arms to starting po-
sition and repeat
One minute rest between circuits. Visualize the body you would like to have and the new person you are going to become.
Think, Act, Love, Lose Weight
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CirCuit 2
repeaT CirCuiT 3 Times
superman
Step 1
Lie on your stomach with your forehead on the floor and your arms straight out in front of you.
Step 2
Exhaling while lifting both arms and legs a couple inches off the floor.
Lower back down to the floor. Don’t lift higher than a few inches off the floor.
Perform 10 reps.
pelviC ThrusT
Step 1
Lie on your back in front of the body ball, bench or plat-form with your knees bent and your heels on the body ball. Your legs should form a 90-degree angle with your knees directly above your hips, and
your arms resting on the floor at
your sides.
Step 2
Exhale and press your heels down into the ball, lifting your hips off the floor as high as you can go. Squeeze your glutes and then lower the back down. It will be harder with the body ball than with a stable surface.
Perform 10 reps.