http://www.free-ebooks.net/t/98
250
Jumping JaCks
(hand- to- knee taps or skipping)
1 seT for 1 minuTe
Step 1
Stand with your feet together, arms at sides, jump about hip width apart to shoulder
Step 2
Jump back and lower arms to starting position and repeat
One minute rest between circuits. Visualize the body you would like to have and the new person you are going to become.
CirCuit 3
repeaT CirCuiT
3 Times
Dumbbell biCep Curl
Step 1
Place feet shoulder width apart. Hold a dumbbell in each hand facing toward the sides of your body. Keep your elbows locked firmly against your rib cage; curl both arms up towards your shoulders, rotating your wrist so your palm faces upward.
Step 2
Lower back down and repeat. Do not swing arms.
Perform 10 reps.
Think, Act, Love, Lose Weight
http://www.free-ebooks.net/t/98
251
squaT
Step 1
Standing with your feet directly over your hips, keep your weight on your heels. Keep your shoulders directly over
your hips. Hold weight in each hand.
Step 2
Sit back down as if you were to sit down
in a chair. Make sure you don’t lean for-
ward and keep your back straight. Low-
er yourself down on the count of four until your thighs are parallel with the floor. Straighten your legs, stand back
up and repeat.
Perform 10 reps.
Jumping JaCks
(hand- to- knee taps or skipping)
1 seT for 1 minuTe
Step 1
Stand with your feet together, arms at sides, jump about hip width apart to shoulder
Step 2
Jump back and lower arms to starting position and repeat
One minute rest between circuits. Visualize the body you would like to have and the new person you are going to become.