Yoga has tools for all of that. For example,
working on core muscles, we increase our
willpower and self-confidence.
Standing poses give us a sense of grounding
and build our stamina.
Performing Hip Openers, we can master the
flexibility required for coping with life
challenges.
Through asanas that work on our Throat
center (like Shoulderstand or Camel pose), we
boost our self-expression.
Performing Balancing
poses, we get
centered and improve
our concentration
skills, etc.
It may sound a bit
naive, but it really
works. Whichever
quality we want to
master, it’s good to
train it on the mat and
let it overflow into our ordinary life.
Pic. 7 Camel pose