True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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Many times, the teacher would speak about

the concept of a thorny way and a smooth path

full of roses in the context of choosing an

appropriate spiritual practice.

He was associating the thorny way with the

masculine principle. It’s more rational, more

intense and serious. He was saying that taking

up a difficult task you discipline yourself more

and progress faster. But you can easily slip

down and fall, and it’s hard to rise up again

and continue your journey.

The path full of roses he was associating with

the feminine principle. It’s more loving, playful

and flexible. I remember him saying that if

meditating for 2 hours a day is too much for

you at the moment, you can start with

something you truly enjoy.

It could be playing a musical instrument,

drawing or taking care of your garden. It can

be anything. Whatever you personally like and

don’t feel pressured to practice on a daily

basis, choose that. Then you gradually master

the skill you’ve selected and have a core

practice to stick to.