True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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This way you get a feeling of grounding, of

having a center. You can do all your daily

duties and meet all sort of pleasant and

unpleasant circumstances on your way, but

you have something to come back to. As the

time passes, the nervous system strengthens,

your mind cools down and your inner

resistance fades away, you can always add up

some more challenging practices. Let it be

more of an inner calling rather than a forced

decision.

I was always considered a bright student. So,

taking an easy but long path couldn’t look

appealing to me. I guess it all comes from our

childhood: we see our parents praising us for

excellent grades at school, and at that moment

we feel loved. Subconsciously we start

associating love we receive from others with

our good behavior and success in social

activities. And, this makes us nerds and

workaholics.

Alternatively, we may try to do something

naughty and get the negative attention from

our parents. Negative attention is still

attention. It means that our parents care about

us.