Cool Food Cook Book by Glynis Parratt - HTML preview

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Pork with Mediterranean Vegetables

 

Pork fillet/tenderloin, cubed

½ Red Pepper

½ Yellow Pepper

½ Orange Pepper

2 Courgettes

1 pint of Pork Stock

1 Glass of Red Wine

Italian Herbs

Oil

Garlic

 

Saute onion and garlic in oil. Add the pork to seal the meat. Vegetables should be cut into chunks and added to the pan. Add the stock, wine and herbs and bring to the boil. Transfer the pot into a moderate oven and cook for about an hour and half.