In a blender blend the mango, the papaya, the yogurt, the lime juice, the honey, the almond extract and 1 cup ice cubes in batches until the mixture is smooth and blend in another 1/2 cups ice cubes if desired to thin the smoothie mixture to desired consistency. Divide the mixture among 4 chilled large glasses and garnish each smoothie with a lime slice. Serves
MEXICAN SMOOTHIE1 cup tomato juice
1/2 teaspoons chopped jalapeno pepper
1/4 teaspoons cayenne
1/4 cups chopped onion
1/2 cups chopped parsley
2 cloves garlic, peeled
Chop and blend all the ingredients together. Serve immediately.
1 nectarine
6 ounces light (reduced sugar) fatfree peach frozen yogurt (this is one container of yoplait)
1/2 cups dole pineappleorangeguava juice (comes in a carton)
1/2 cups crystal light or other sugarfree lemonade
1 packet equal sweetener or. . . 2 teaspoons sugar if equal is not available Put all ingredients into blender. Blend until smoothie consistency is reached!
1 cup soy milk
1/2 cups rolled oats
1 banana, broken into chunks
14 frozen strawberries
1/2 teaspoons vanilla extract
11/2 teaspoons white sugar
In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
1/2 cups orange juice
1/4 cups pineapple juice
1/2 banana
1/4 teaspoons ginger root fresh, peeled, grated, up to 1/2 teaspoons
1/2 cups crushed ice or 2 small ice cubes
Blend all ingredients in a blender or food processor until smooth.
ORANGE PINEAPPLE COCONUT SMOOTHIE
1/4 cups orange juice
1/4 cups pineapple juice
1 tablespoon coconut milk *
1/2 banana
1/4 teaspoons ginger root fresh, peeled, grated
1/2 cups crushed ice or 2 small ice cubes
* can be made from fresh or dried coconut or purchased bottled. Do not use the canned coconut mix for mixed drinks as it is very sweet and different. If using fresh coconut, cut coconut meat into 1º pieces & place equal amounts of coconut & hot water in food processor or blender. Puree at high speed for a couple of minutes, let steep for 30 minutes. Then pour into a strainer set over a bowl. Press on the pulp and squeeze by the handful to extract as milk as possible. Pour the milk through a finemesh strainer. For dried coconut: use 1 cup p unsweetened, dried coconut with 1 1/2 cups hot tap water. Allow to stand for 5 minutes. Puree one minute and proceed as above. Will keep up to three days refrigerated and indefinitely, if frozen. Blend all ingredients in a blender or food processor until smooth.
2 whole seedless oranges, peeled
3 tablespoons high protein shake powder (vanilla flavored)
1 cup water
1/2 cups vanilla frozen yogurt (optional)
Place all ingredients in a blender and blend until smooth.
2 cups organic calciumfortified orange juice
1 cup frozen organic strawberries
1/3 cups frozen organic blueberries (more or less to taste)
1 banana
Blend in your blender till smooth, then add the following optional ingredients, if desired: slightly less than 1/4 cups flax oil 2. 5 scoops of your favorite powdered protein supplement this recipe makes a lot of smoothie, enough to feed myself & my 2 sons for breakfast. It also freezes really well (for smoothie Popsicles). If you only need to feed yourself, then you can cut the ingredients in half. . . . . . .
2 papayas, ripe
1/2 cups orange juice
1/2 cups vanilla frozen yogurt