DAY 3
Total: 1465 Kcal
Fat: 108 g Protein: 92.3 g Carb: 18.6 g
Breakfast:
1 Large egg
3.5 oz. Homemade ham
5.5 oz. Stewed spinach
5.5 oz. Blackberry
Snack:
2 pieces of cheese
Lunch:
7 oz. Shrimp, fried
2.5 oz. Fresh spinach or other greens
1 oz. Green or black olives
Snack:
1 cup of bone broth
Dinner:
5.5 oz. Slow cooked meat
9 oz. Crispy tomato salad
Dessert:
2 squares of dark 90% Chocolate
*** For better taste you can add a Pink Himalayan salt, Lemon juice and Olive oil to each meal.