DAY 4
Total: 1670 Kcal
Fat: 125 g Protein: 104 g Carb: 19.1 g
Breakfast:
3 Scrambled eggs with a bunch of onions
1 oz. Bacon or ham
3 oz. Mushrooms
2.5 oz. Cherry tomatoes
3 oz. Stewed spinach, to enhance magnesium
Snack:
1/2 half avocado with salt and pepper
Lunch:
5.5 oz. Slow cooked meat
3 oz. Crisp greens, any one
Snack:
1 cup of bone
Dinner:
7 oz. Large trout or salmon fillet, fried
7 oz. Green beans, fried
Dessert:
2 squares of dark 90% chocolate
*** For better taste you can add a Pink Himalayan salt, Lemon juice and Olive oil to each meal.