Top 80 Keto Pressure Cooker Recipes by Ellen Branson - HTML preview

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Buttered Asparagus

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Yield: 4 servings

Preparation Time: 15 minutes

Cooking Time: 8 minutes Ingredients:

1 pound fresh asparagus, trimmed
3 garlic cloves, minced
3 tablespoons butter
Salt and freshly ground black pepper, to taste

Directions:

  1. Place asparagus in the center of a foil piece with garlic and butter.
  2. Curve the edges of foil to prevent the butter running off.
  3. In the pot of the Instant Pot, place one cup of water.
  4. Carefully place the foil in the pot.
  5. Secure the lid and place the pressure valve to the “Seal” position.
  6. Select “Manual” and cook under “High Pressure” for about 8 minutes.
  7. Select “Cancel” and carefully do a “Quick” release.
  8. Remove the lid and transfer the asparagus onto serving plates.
  9. Sprinkle with salt and black pepper and serve.

Nutrition Information per Serving:

Calories: 102

Fat: 8.8 grams

Carbohydrates: 5.2 grams

Protein: 2.7 grams