Top 80 Keto Pressure Cooker Recipes by Ellen Branson - HTML preview

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Buttered Brussels Sprout

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Yield: 4 servings

Preparation Time: 15 minutes

Cooking Time: 3 minutes Ingredients:

1 pound Brussels sprouts, trimmed and halved
2 tablespoons unsalted butter, melted
Salt and freshly ground black pepper, to taste

Directions:

  1. Arrange a steamer trivet in the bottom of the Instant Pot and pour in one cup of water.
  2. Place the Brussels sprouts in the trivet.
  3. Secure the lid and place the pressure valve to the “Seal” position.
  4. Select “Manual” and cook under “High Pressure” for about 3 minutes.
  5. Select “Cancel” and carefully do a “Quick” release.
  6. Remove the lid and transfer the Brussels sprouts onto serving plates.
  7. Drizzle with the melted butter and sprinkle with salt and black pepper
  8. Serve immediately.

Nutrition Information per Serving:

Calories: 100

Fat: 6.2 grams

Carbohydrates: 10.3 grams

Protein: 3.9 grams