Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

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Teriyaki Casserole with Cauliflower

This keto casserole recipe is one of my favorites! The fact is that I am a big fan of Asian cuisine - in particular, wok, teriyaki sauce and the method of cooking stir fry. Of course, I had to give up roasting, but I kept the ingredients and sauce.

Details

Preparation Time: 10 minutes

Cooking time: 50 minutes

Serves: 6

Nutritional Values (Per Serve)

Kcal. per serve: 304

Fat: 17 g.

Protein: 30 g.

Carbs: 4.1 g.

Ingredients

1 tsp. Ground Ginger
1 tsp. Garlic, powder
1 tbsp. Rice wine vinegar
3 fl. oz. Soy sauce
4 fl. oz. Water
1 fl. oz. Olive oil
14 oz. Cauliflower
2 oz. Carrot
4 oz. Broccoli

Preparation

- In a bowl, mix ginger, garlic, and vinegar.

- Add water and soy sauce.

- Add olive oil to the sauce. Stir the sauce thoroughly until it is smooth and thicker.

- Put the diced broccoli, diced carrots, and cauliflower in a baking dish.

- Pour above all teriyaki sauce, mix, cover with foil and bake in the oven preheated to 356 °F for an hour.

Bon Appetit!