syrup over the salad and add salt and
pepper. Mix the salad well. Put in
refridgerator until well chilled.
Makes 8 servings of salad. Enjoy!!
Abdulle' Josenth's Fruit Salad
2 large red apples
1 cup sliced canteloupe
1 cup sliced watermelon, skinned
1 cup peaches, sliced
1 cup plums sliced
1/2 cup peanuts, unsalted
1/2 cup maple syrup
In a large bowl, mix apples,
canteloupe, melon, peaches, plums,
peanuts, and syrup. Mix well. Mix
the salad well. Drizzle maple syrup
over the top of the salad and serve.
Serves 10 medium salads. Enjoy!!!
Bobby's Brown Rice Supa Salad!
2 cups brown rice, cooked
2 tomatoes, diced
1 onion, diced
1 clove garlic, diced
1 cup lettuce, chopped
1/4 cup sunflower seeds
1/10 cup of sesame seeds
1.4 cup olive oil
1 tbsp. each: salt and pepper
In a large bowl, mix rice, onion,
garlic, lettuce, and both kinds of
seeds. Mix well. Drizzle olive oil over
top and place into fridge. Serves 8-10
servings of salad. Enjoy!
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Plain Cuisine Plus Some!
Regulario's Brown Rice
1 cup brown rice
2 1/2 cups water
1/2 onion,minced
1 clove garlic, minced
1 tsp. salt and pepper
In a pot combine water, rice, onion,
garlic, and salt and pepper. Cook for
35 minutes on medium heat until
done. Serves 5 bowls of rice. Enjoy!
Herby Kirby's Mashed Potatoes
4 potatoes, diced
1 onion, diced
1 clove garlic, diced
1 tbsp. each of 6 herbs
1 hot pepper, diced
4 cups water
1/4 cup olive oil
1 tbsp. salt and pepper
In a medium pot, combine potatoes,
onion, garlic, herbs, pepper and
water. Boil the potatoes and all the
other ingredients for 25 minutes until
well cooked and tender. Place into a
bowl and mash the potatoes with a
potato masher. Add oil, salt and
pepper. Mix and mash well. Makes
10 servings of mashed potatoes.
Enjoy!
Indian Minted Spicy Bean Jamboree
1 cup black beans
1 cup pinto beans
1 cup black eyed beans
2 tbsp. each: rosemary, thyme, sage,
basil, dill, oregano, parsley, mint
1/10 cup vanilla beans
1/4 cup soybeans
1 onion, minced
2 cloves garlic, minced
12 cups of water
1 tbsp. each: paprika, cardamom,
turmeric, black pepper
1 tsp salt and pepper
In a pot, combine beans, herbs,
onion, garlic and water. Cook in a
pot for 1 hour 15 minutes until well
cooked and tender. Add spices and
salt and pepper and mix well. Stir.
Transfer to a serving bowl and serve.
Makes 25 servings of spicy beans.
Enjoy!
Guacamole n Corny Beans
2 avocados, pitted and mashed
1/2 onion, minced
1 clove garlic, minced
1 cup corn kernels, cooked
1 cup green beans, cooked
1 tsp salt and pepper
In a large bowl, mix avocados, onion,
garlic, corn kernels, green beans, salt
and pepper. Mix thoroughly. Makes
8 servings of the guacamole mix.
Enjoy!
Dave's Loaded Spicy Baked Potato
1 potato, baked for 50 minutes at 375
F
1/4 cup olive oil
1 tbsp. each of 4 herbs
1 hot pepper, minced
1/6 onion, minced
1 clove garlic minced
1 tsp. each of cardamom and
turmeric
1 tsp. each of salt and pepper
1 tbsp. water
Take your baked potato, slice it down
lengthwise open. Drizzle olive oil over
top, and add garlic, pepper, onion,
curry and turmeric, water, salt and
pepper. Mix the toppings together
and spread over middle of baked
potato and enjoy. Serves 1 loaded
baked potato. Enjoy!
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Sauces + Dressings
Spicy Mustard Sauce
1 cup mustard seeds, cooked and
mashed
1 onion, diced and cooked
1 clove garlic, diced and cooked
2 jalapeno peppers, diced and cooked
1 lemon, fresh squeezed and juiced
2 tsp salt and pepper
In a blender, combine mustard seed
mash, onion, garlic, peppers, lemon
juice, salt and pepper, and blend for
3 minutes. When smooth, take out
and put into a serving dish. Serves 1
large bowl of hot mustard sauce.
Enjoy!
Jazzy Ketchup Sauce
3 tomatoes, diced
1 onion, diced and cooked
1 clove garlic, diced and cooked
1/2 cup soybeans, cooked
1 tsp salt and pepper
In a blender, blend the tomatoes,
onion, garlic, beans, and blend well.
Take out and put into bowl, and add
salt and pepper. Mix well. Serves 6
servings of ketchup. Enjoy!
Mikey J's BBQ Sauce
2 cups ketchup
1 tbsp. each of thyme, sage, oregano,
basil, dill, parsley, rosemary, cooked
1 tsp. salt and pepper
1 lemon, squeezed and juiced
3 jalapeno peppers, cooked
1/4 cup corn oil
1 tsp. paprika
1/5 cup water
In a blender, blend ketchup, herbs,
lemon juice, peppers, oil, and add in
water and paprika. Blend well until
smooth. Add in corn oil. Mix well.
Place into a serving bowl. Serves 12
servings of BBQ sauce. Enjoy!
O' Holy Mayonnaise
2 cups soybeans, cooked and mashed
1/2 onion, minced and cooked
1 clove garlic, minced and cooked
1/5 cup olive oil
1/5 cup water
1 tsp salt and pepper
Blend soybeans, onion, garlic, olive
oil, and water for 3 minutes until
smooth. Add in the salt and pepper
and mix well. Transfer to a bowl.
Serves 8-10 servings of mayonnaise.
Enjoy!
Japanese Soy Sauce
1 cup soybeans, cooked and mashed
1/4 cup black beans, cooked and
mashed
4 tsp. salt and pepper
1/8 cup lemon juice, fresh squeezed
2 cup water
In a blender, blend beans, lemon
juice, and water until well blended.
Add in the salt and pepper and mix
well. Place into a serving bowl and
serve. Makes about 40oz of soy sauce.
Enjoy!
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Sauces + Dressings
Sweet n sour sauce
1 cup soybeans
2 lemons, juiced
1/2 cup maple syrup
1 tsp. salt and pepper
1/2 cup water
In a mixing bowl, mix soybeans,
lemon juice, maple syrup, salt and
pepper. Mix thoroughly and enjoy.
Makes 1 1/2 cups of sweet n sour
sauce. Enjoy!
Toyota's Hot Hot Sauce!
1 cup diced onions
2 cups water
1/4 cup garlic, minced
8 hot peppers, diced and cooked
1 tsp. salt and pepper
1 tbsp. grated ginger
In a blender, blend onions, garlic,
water, peppers, salt and pepper, and
ginger. Blend until well smoothed.
Add a little oil if you want. Makes at
least 3 cups of hot sauce.
"Honey" Mustard
3 cups homemade mustard
1/2 cup maples syrup
1 tsp. salt and pepper
In a bowl, mix the mustard, maple
syrup, and salt and pepper. Mix well.
Makes honey mustard. Makes 3 1/2
cups honey mustard. Enjoy!
Omekka's Easy Herbed Garlic Sauce
2 cups water
1/4 cup minced, cooked garlic
1/8 cup vegetable oil
1 tsp. fresh rosemary, thyme,
oregano, parsley, sage, basil, dill
1 tbsp. salt and pepper
In a blender, blend the garlic, herbs,
and water with vegetable oil. Blend
until smooth. Add in salt and pepper.
Makes 2 1/2 cups of garlic sauce.
Enjoy!
West Africa Curry Sauce
1 cup soybeans, cooked and mashed
4 cups water
1/4 cup cardamom
1/8 cup turmeric
1/5 cup vegetable oil
1/8 cup homemade mustard
1 tbsp salt and peper
In a blender, blend soybeans, water,
cardamom, turmeric, oil, mustard,
salt and pepper. Blend until smooth.
Should make 6 cups of curry sauce.
Enjoy!
Italian Dressing
1 cup water
1 tbsp. each: 7 herbs
1 clove garlic, minced and cooked
1/4 onion, minced and cooked
1/8 cup vegetable oil
1 tsp salt and pepper
In a blender, blend all the ingredients
together until well liquified. Makes 1
1/4 cup of italian dressing. Enjoy!
Teriyaki Sauce
2 cups homemade soy sauce
1/8 cup maple syrup
1 tsp. salt and pepper
1/4 onion, minced and cooked
1 clove garlic, minced and cooked
1/4 cup water
In a blender, blend the soy sauce,
maple syrup, onion, garlic, water,
and salt and pepper. Blend until well
liquified. Makes about 3 cups of
teriyaki sauce. Enjoy!
Glaze's Ranch Dressing
1 cup white beans
3 cups water
1 clove garlic, minced and cooked
1/3 onion, minced and cooked
1 tbsp. each 7 herbs
1/8 cup vegetable oil
1 tsp. salt and pepper
In a blender, blend all the ingredients
together until well pureed. Serves 4
1/2 cups of ranch dressing. Enjoy!
Spicy French Dressing
1 cup homemade ranch dressing
2 tomatoes, minced
1 tbsp. each 7 herbs
4 hot peppers, cooked and minced
1 tsp. salt and pepper
1/8 cup vegetable oil
Blend all the ingredients in a blender
until well pureed. Add water if
necessary. Makes 3 cups of french
dressing. Enjoy!
Basic Salt n Pepper Onion Drizzle
Sauce
1 cup water
4 tsp. salt and pepper
1/4 onion, minced and cooked
1/8 cup vegetable oil
1/8 cup soybeans, cooked and mashed
Blend all the ingredients in a blender
until well liquified. Makes 1 1/2 cups
of salt n pepper sauce. Enjoy!
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Appetizers
Basic Onion Herbed French Fries
8 potatoes, sliced longitudinally, skin
on
1 onion, minced
1 clove garlic, minced
2 tbsp: each: 7 herbs, minced
8 cups of vegetable oil, for frying
1 tbsp salt and pepper
In a large pot, boil vegetalble oil with
herbs, onion, garlic, in it. Place the
potato sliced in the boiling herb oil,
and fry for 5 minutes one side, 1 1/2
minutes other side. Makes 80 french
fries. Add salt and pepper on at the
end. Serve on a platter. Enjoy!
Glaze's Heavenly Onion Rings
2 1/2 cups wheat flour
2 cups water
3 large onions, sliced into rings
1 clove garlic, minced and cooked
1 tbsp. each of 7 herbs
1 tsp of salt and pepper
8 cups vegetable oil
First make the batter. So mix flour
and water together with salt and
pepper and herbs. Mix well. In a
separate bowl, put dry wheat flour in
it. Makes a dry rub. Drag raw onion
rings through water first, then into
the dry rub. Then drag the rings
through the wet batter. Then dunk
'em back through the dry batter.
Then, when the onion rings have
been coated with batters, fry them in
the pot of oil for 5 minutes on one
side, 2 on the other. Makes 40 onion
rings or more. Enjoy! Sprinkle sat
and pepper if needed. Serve with
horseradish sauce! Enjoy!
Glaze's Hoppin' Horseradish Sauce
3 radishes, diced and cooked
1/10 cup of ginger root, minced and
cooked
1 onion, diced and cooked
1 cup homemade soy sauce
1 tsp. each 7 herbs
1 tsp. salt and pepper
1/8 cup vegetable oil
1/4 cup water
In a blender, blend all the ingredients
together until well pureed. Mix well.
Put into bottles or a serving bowl.
Makes 4-6 cups of horseradish sauce.
Enjoy!
Indian Naan Onion Flatbread
3 1/2 cups wheat flour
1 cup water
1/4 cup vegetable oil
1 tsp.salt and pepper
Combine flour and water together in
a bowl. MIx and knead well. Add
more water if necessary. Add oil and
knead. Add in the salt and pepper.
Knead well. When a ball is formed,
flatten into a disc. Cut the disc into a
large rectangle. Divide into smaller
pieces if you want to. Bake the bread
in the oven at 375 for 10 minutes one
side, and 5 more on the other side,
until browned. Make sure you grease
the baking sheet. Enjoy! Makes 1-4
servings of flatbread. Serve with
cucumber sauce. Enjoy!
Kenyan Cucumber Sauce
2 cups ranch dressing
1 tsp slat ad pepper
1 cucumber, sliced and diced
1/8 cup olive oil
1/ 2 cup water
Combine all ingredients in a blender
and blend until well pureed. Serve in
a serving dish. Makes 2 3/4 cups of
cucumber sauce. Enjoy!
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Extras
Whipped Cream
1 cup coconut milk
1/8 cup sugar beet syrup
1 tsp. salt
1/10 cup water