Chamomile doesn’t just promote heart health; it can have a significant effect on the rest of your body, including your blood sugar levels, pancreatic function, and cholesterol.
Your pancreas controls the amount of insulin you produce. Insulin helps regulate your blood sugar levels and breaks down your food into glucose, which is then used as a fuel source by the body – too much or too little can be extremely dangerous.
Chamomile also contains quercetin, which can affect enzymes that control your insulin levels. By regularly drinking chamomile tea, you can help ensure your body functions efficiently.
You’ll feel energetic and less lethargic. You also will have a steady amount of energy rather than having that mid-afternoon crash.
This means you won’t peak after eating food only to need more snacks or caffeine later in the day.
Studies show that it only takes eight weeks of consuming the chamomile flower daily to see and feel a real difference to your overall health.
