We’ve already seen how chamomile tea can have a massive long-term impact on your health.
It can also have a significant impact on your short-term day-to-day comfort and health.
If you are someone who regularly experiences bloating, gas, or stomach pain after a meal, chamomile tea could be the answer.
The calming and soothing properties which make chamomile so great for lowering stress and promoting sleep also make chamomile perfect for preventing bloating and help your digestive system.
Studies have shown that regular consumption can prevent bloating from occurring in the long run, but it is also useful if you just have a glass or two after a big meal.
The antispasmodic properties and apigenin help to soothe irritated intestines and promote steady digestion in turn this should prevent cramping and bloating.
With a calm digestive system, any food will be properly digested and you won’t experience bloating, gas, constipation, and water retention.
Chamomile isn’t just effective at beating after dinner pain.
Because of its soothing and calming properties, it has been proven to help relieve IBS symptoms.
It can also help with nausea, travel sickness, vomiting, and diarrhoea.
The soothing properties can help prevent any uncomfortableness you get from overeating, drinking alcohol of caffeine or motion sickness.
