By far, the most popular way to use chamomile is to make a tea using the flower head.
This can be dried or picked and used fresh.
Since chamomile is so popular and has so many benefits, multiple ways to introduce it to your system have been developed.
CHAMOMILE EXTRACTS
Extracts and tinctures are a popular way to consume chamomile on the rare chance you don’t like the taste however still want the benefits for health.
Because of the low-alcohol content, extracts still contain all the beneficial flavonoids and essential antioxidants that make chamomile so good for you.
Extracts are great for long-term storage and small doses over time and are usually added to food or drink.
CHAMOMILE CAPSULES
Capsules are also popular for people who do not like the taste of chamomile.
The oil and extract (without alcohol) is pressed from the flower and stored in
small, convenient capsules.
The capsule dissolves after being swallowed and the oil is released into the gut for digestion.
These capsules are an easy way to add chamomile to your daily routine.
CHAMOMILE TEA
By far, the most popular way to consume chamomile is by drinking chamomile tea.
The tea is easily the best-tasting way to add chamomile to your diet.
Chamomile tea is easy to obtain, and high-quality organic flowers are very good value.
They are 100% natural and usually don’t require the use of pesticides to produce.
The light flavour isn’t overpowering and can be enjoyed before and after a meal or on its own.
Chamomile tea can be sweetened by adding a teaspoon of honey to bring out the softer, sweeter notes.
We recommend adding a little lavender honey as the additional flavours complement the chamomile taste.
CHAMOMILE CREAMS
In addition to the traditional tea version you can keep your eyes out for chamomile skin care products.
Chamomile is a popular ingredient in skincare because it is gentle enough to be used on sensitive skin and fights redness.
The antibacterial and anti-inflammatory properties mean Chamomile is excellent for treating acne. It will also soothe redness, rashes, reactions, stings, and bites.
