11
Eating Program - Male build muscle building
PLEASE NOTE THIS IS FOR BULKING AND BUILDING MUSCLE FOR A 80KG
MAN. BEST COMBINED WITH EXERCISE PROGRAM # Breakfast:
3 Large eggs
1 slice of toast or 1 bagel
Greek yogurt - 250g Berries -100g
# Lunch:
Cooked chicken fillet- 200g cooked lentils- 100g Feta cheese -30g
String beans -100g
Mixed salad greens-100g
# Dinner: Tuna-200g
Rice-60g
Cooked Broccoli -200g
# Snacks:
White Rice -60g
Chicken Breast-200g
Whey Protein -25g Avocado-80g
#
Post workout : (If you working out) Whey protein-natural -2 tbs
Banana -100g
Skim milk -200ml
Chocolate milk
#
If you would like to take out anything look at substitute page The total calorie intake for this plan would be:
Calories: 2827
Protein: 289g
Carbs: 284g
Fat: 56g