Eating clean & Improving your lifestyle by Annemie Rabie - HTML preview

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Substitutes

Proteins:

- Salmon Fillet

- Hake fillet

- Tuna

- None possess Ham/sliced Beef

- Cottage Cheese

- Veal

- Beef Fillet pieces

- Egg

- Chickpea

Lentils Fats:

- Peanut butter-natural

- Almond Butter

- Avocado

- Almonds-Nuts

- Flax seed oil Chai seeds

- Olive oil

Carbohydrates:

- Rye Bread

- Oats

- Broccoli

- Cauliflower

- Brown Rice

- Quinoa

- Lentils

- Sweet Potato

Fruit:

- Banana

- Grapes

- Apple

- Strawberry Blueberries

- Gooseberries