It is in your hands
Everything discussed here will remain a weapon in your hands, but you would have to use it for your defence. Knowledge on its own lacks power; it is action that wields change. Staying healthy is a possibility and that depends on your everyday choice. Every decision you make determines if you will be healthy or unhealthy.
Decide that you will eliminate unhealthy habits and embrace positive ones. Decide to change your diet and exercise. Eliminate excuses and you will live healthier than you have ever done.
Reads:
9
Pages:
37
Published:
Nov 2024
The failure rate for manmade diets is 98.3%. The reason why manmade diets fail is because they are, well, manmade. Fasting does not have this fatal flaw. I wa...
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Reads:
15
Pages:
66
Published:
Nov 2024
Everyone knows you have to eat less to lose weight.The mistake most people make is thinking that it has to involvesuffering. Inside hunger hacks you'll unlear...
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Reads:
78
Pages:
46
Published:
Sep 2024
Our brains often instinctively crave sugar. It could be a slice of cake during times of stress, a bar of chocolate when bored, or a sweetened coffee when need...
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Reads:
33
Pages:
66
Published:
May 2024
Peek into the mind of a schizophrenic trucker plagued with persecutory delusions.
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