Just Beet It
INGREDIENTS
• 1 x Small Beetroot
• 2 x Stick Celery
• 2 x Red Apples
• A few sprigs of Coriander
• Small chunk of Lemon
HOW
Run everything through the juicer. Add to your blender with the some ice. Blend until smooth. Drink ☺
WHY
It would be easier to list the things beetroot doesn't do! Not only is it great for boosting stamina and making muscles work harder, the high content of nitrates mean its awesome for widening blood vessels, in turn lowering blood pressure. It also contains potassium, an essential stress busting nutrient.
Plus magnesium, iron, vitamins A, B6 and C, AND folic acid ... phew! Coriander calms the mood & aids sleep, this clever plant is full of zinc and binds to heavy metals in the body helping to expel them as toxins. The chemical compound quercetin is especially prevalent in red apples and mostly in their skins, with specific immune-modulatory properties these sweet little additions are perfect for regulating autoimmune disorders.