Introduction
The health benefits of the food we consume daily are, no doubt, enormous. Almost on a daily basis we hear of new research and findings on the effects of certain foods. Noncommunicable diseases remain the top causes of death the world over and all of them are related, to a certain degree, to our eating habits. Cardiovascular diseases, cancer and diabetes are three of the four most common non-communicable diseases, in which long term diet is a strong influencer. Along with those are many other diseases that affect the immune system; the vast majority of which are communicable. The latest studies in this field show that the rate of ischemic heart disease and stroke is much higher in high income countries than in low income countries. This clearly indicates that people are unaware of the healthier food option for them, even though are within reach. These diseases are a consequence of an energy-dense diet, with excessive consumption of sugar, salt, fat, preservatives, pesticides, etc., but with a serious lack of vitamins, minerals, antioxidants and other essential nutrients.
Although the food and agribusiness industries have contributed to these unhealthy eating habits by offering products that are cheaper, stronger flavored and more readily available. Luckily we live in a time when all the information we need is at our fingertips and can be accessed in moments with a few clicks of a button. The internet and its shopping capabilities give us a huge advantage when choosing healthy foods because if a product is not at your local supermarket, you can just order it in.
We understand there would be many questions around this topic like why do I need these foods incorporated in my diet? What will it cost to incorporate such foods into my diet? Should I use every super food listed in this eBook? Should I buy Superfoods that organic and or from sustainable farming? Will using a Superfood(s) enable me to live longer? Why the craze about Superfood’s? Are Superfoods really that nutritional?
Incorporating Superfood(s) into your daily eating habits does not mean your dieting, detoxing or cleansing, it’s just a way of life, a way to better living for health and prosperity, fine tuning that engine that runs us all, to have an abundance of energy, to feel vitality and stronger immunity in your everyday activities.
Eating Superfoods or incorporating them in your diet will increase your levels of energy, will adjust and control your mood swings, increase libido in some instances and provides that overall feeling of wellness, without slight changes in your diet, for the better, it will be unlikely that change will happen tomorrow. Enjoying nutritional content in every meal you eat will deliver change for tomorrow, start feeling immediately, drop the sugars and fats out of your diet and incorporate superfoods in your diet today.
What is even more important is what is beginning to happen inside of your body. The improved energy levels are not temporary. As you keep eating with a high emphasis on superfoods and quality you will notice you feel energetic almost constantly. You will experience less frequent colds, allergy symptoms, and you can be fighting against cancer, heart disease, and even the onset of Alzheimer’s disease.
Some say there is five superfoods some say there are ten superfoods, in this eBook we’ve listed the majority of superfoods and their benefits, so that you are able to have a variety of choices to pick when creating your meals.
The reading ahead will point out the majority of these healthier food options, the ones that will enhance your immune system, load your body with nutrients, clean it from toxins, simply, we will provide a list of foods that will improve your wellbeing.
For more readings we recommend these books
Simple Superfoods (tm): Top Antiaging Healing Super-foods Product
Natural Beauty: Ancient Natural Beauty Secrets! - Organic Superfoods, Essential Oils, Natural Remedies, Homeade Beauty
101 Superfoods That Stop Your Joint Pain & Inflammation
Amazing Benefits of Coconut Oil