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WE START STRONG WITH THE PART which is the most important (and you will discover why): food! We can sleep extremely well, have quality relationships, play sports and do all stuffs. If we eat junk food all day long, it will only destroy our health and energy. It will be very difficult to have a good physical hygiene and achieve a great weight loss!
Would you like to put olive oil in your car to drive? Obviously not! So why do you put soda and hamburgers in your body? This clogs it up and prevents it from working properly! Let us keep in mind that according to our way of feeding ourselves and our internal dialogue, we send a very strong unconscious message to our body. When you consume junk food, the message sent to your system is: "I do not care about my health. " Conversely, if we opt for a healthy diet, we send the following message to our body: "I take care of my body and my health, I love myself. "
That's why we gain self-esteem when we change our diet. We cannot hope to have a healthy life without changing our diet. Let's take a closer look at the people who have succeeded in this world in different fields: whether world-known artiste, a politician, or a president, they take great care of their way of life and in particular their diet (and physical activity, we will come back to this later).
When we adopt a healthy diet, we bring a maximum of essential micronutrients to our body that it needs to function. If you build IKEA furniture, it's better to have all the pieces to build the furniture, and it's the same with our body!