THE MEDITATION
As mentioned earlier the act of meditation is nothing more
than to be conscious.
As such anyone can do in various positions in ways that feel more
relaxed, these positions are lying standing, sitting just adopt a way
of being that does not bring you physical exertion.
Just as the choice of location, each must be looking for the ideal
place for intuition in which you feel in union with the All. Usually
these sites are belonging more of Nature, as a field, beach or a place
of their habitation, a place where you feel at peace with the whole.
All beings are different from each other, and meditation techniques
that can be healthy for some, for others may not feel like the most
correct for you.
Hate is the time to discover for yourselves the techniques best suited
to each one of you, to serve as the intuitive power that has always
existed within you never force anything.
Many people identify a person who meditates or property is in a
position for some time as a lazy person.
José Cruz
Never mind because this trial comes from the mind of the same.
They are not lazy!
Just do not feel that the fact of being motionless for some time is
not easy for beginners. Stop the mind, feel the body, all that is
physical as well as all the energy that circulates within each one,
and keep serene, without connecting to anything, just be an
observer, has nothing to do with laziness.
These commentators half bowl, which will then have the experience
that is not quite as well (think).
After having already found the place and the most comfortable
position for each, which can be in many different ways,
accompanied or not, if accompanied by noise and should never be
with you body touches, with or without cushions, a chair or bed in
floor how do you feel better.
From here continue with your intuition to discover what the best
way or technique to relax the body and mind.
To do so will have to focus on something with your eyes closed
forever, that something is going to be your inner guide, can be heard
all the noise outside without identifying them or just listening to
focus on your breathing, the air entering and air leaves as well as
its retention is only an observer, or just watch your abdomen up
and down, if this is difficult to put your hands over the same
position or mudra feel better.
Another way if lying becomes more relaxed, feel the energy
circulating in the body.
This position may seem easy, and partly with regard to the physical
part, but in the beginning how the body is accustomed to going to
bed only for sleeping, is likely to fall asleep sometimes, but not be
alarmed by this that over time the body will accepted this new
position, or habit eventually get used to it losing the habit of going
to sleep.
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These forms of meditation as well as others that are staying with
the body still are described as passive meditations.
For people who are calmer, or who feel they want to develop this
aspect of calm inside.
José Cruz
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