Realizing that forgiveness as a gift.
I was talking to my friend Mona on Skype at the night of 29th of march 2014 when I decided for April to be the month of forgiveness . starting with practicing letting go of my own guilt towards myself.
I've realized through our conversation that we are too hard on ourselves most of the time, too much thinking, too much giving time and effort and attention to people and things that make us feel bad , worthless and empty! "why do we that" I said to Mona, "that was no way to live". I want to forgive my self for not being able to make the best choices all the time . and forgive other people and things for not being perfect for me .
join me, simply take a moment now to think about something you always feel bad for not doing it perfectly, or maybe something you promised yourself you will do to be better and more happy and healthy but you failed to . or maybe someone who didn’t treat you well , or you couldn’t treat very well ;
Just Take a deep breath and as you exhale say : " I forgive"