The Relaxation Response And Genetic Expression
According to author and Energy Therapy Practitioner Dorothea Hover-Kramer, “Systemic changes in the organism produced by relaxation and meditation methods have been documented for more than thirty years. These effects include release of muscle tension, increased oxygenation to tissues, and empowerment of the immune system. The exact mechanism for these broad changes at the cellular level was not understood until a recent study showed that a large number of genes express when a subject is centered and relaxed. The corresponding opening of the protein sheaths permits genetic material to initiate wide-ranging changes such as activation of the body’s immune response teams, effective coping with inflammation, regulation of cellular life spans, and absorption of free radicals. The new research provides the first compelling evidence regarding what actually happens inside our cells when we engage in focused breathing, meditation, centering, prayer, or positive self-statements” (2011).
It is my understanding that the relaxation response in particular encourages evolution by loosening the protein sheath around our DNA. So the best way to change things about ourselves which were thought to be genetically determined is to engage in relaxing practices. My Qi Gong teacher Amalia Shaltiel explained that energy travels through relaxed channels more effectively than through constricted ones. It is like increasing conductivity by having thicker wires. Practices that involve relaxation include hypnosis, mindfulness, yoga, prayer, therapeutic touch, Qi Gong, and so many more.
Real Life Practice:
Lie down on a flat surface with your eyes closed, breathing normally. Intentionally tense every muscle in your body for as long as you can, and then completely let go. Scan your body for tension from your head to your toes, relaxing every body part along the way. Lie down in complete relaxation for a minimum of 5 minutes.
What emotions, thoughts, and physical sensations occurred during this exercise?
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How do you feel differently mentally, emotionally, and physically than you did before the exercise?
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