Direct Conversation With The Unconscious Mind
I was able to cure myself of traumatic nightmares that had plagued me for years through one simple technique. I call it conversing with the unconscious mind, but others would call it prayer. I can’t claim to understand what the unconscious mind is or how it works. I only know that our conscious mind is only taking in a small percentage of information compared to the unconscious mind. According to Dr. Bruce Lipton, author of The Biology Of Belief, the unconscious mind processes 500,000 times more than the conscious mind.
The interesting thing is that you can give your unconscious mind instructions, and it will follow them. You don’t have to know how it works to know that it does work. To test this, tell yourself to wake up at an exact time without an alarm clock. I’ve been able to consistently and without error wake up at exact times such as 7:04am or 6:30am by giving myself these instructions. I was tired of having traumatic nightmares every night, so I merely asked my unconscious mind if it wasn’t too much to ask to give me pleasant dreams. The humility aspect may have an effect, as prayer practitioners can attest. If you are a religious person, feel free to address God instead of your mind. Although it seems too good to be true, I have not had a nightmare since. Experiment and find out how many benefits you can get for yourself and the world through a conversation with the mysterious intelligence at work within yourself.
Real life practice:
I direct my unconscious mind to:
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I make a humble request to the creator to:
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