You may have seen some people who are always afraid.
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The more a person thinks about something, over
which he has no control, the more a person suffers.
The more we train our fear muscles, the stronger our muscles will become, and the harder it will be for us to get out of fear. When a negative thought takes over our mind, it wastes all our energy. Now it is up to us when we get rid of this habit.
Don’t Resist your Fearful Thought
Never resist a thought that frightens you because the more we resist, the more it will annoy us. The more we forbid someone to do something, the more that person does that work because the thing that is prohibited becomes attractive. If I ask you not to think about the cat, you will see that your brain will bring a picture of the cat in front of you. Our brain does not register "no."
It’s kind of like if we type in the Google search engine,
‘Please don't search about iPhone.’ Will Google stop searching for iPhone? Not really, quite the opposite instead. Google will show us every latest result about the iPhone. Just understand that our brain also works like Google. If we know this trick of the mind, we can easily 19
play with our minds and prevent our minds from being used against us. Learn to accept negative thoughts logically and decide on facts. To think logically, we have to practice thinking logically.