1.) Chop the okra into moderate sizes, and put it inside the pot on fire with water covering it.
2.) Add the maggi, sliced onion, salt and other ingredients and leave it to boil for about 10 minutes and stir. The okra is ready, serve with stew containing protein source alone or with fat-burning “swallow” called green plantain amala.
© 2012 and Beyond. Dr. Ela Maris. TLN Fitness Services and TotalFatLossPlan.com
CALORIES PER SERVING: 88
PROTEIN: 12.8%
CARBS : 80.3%
FAT : 7%
AFANG OR OKAZI SOUP (P+C)
Afang soup is a tasty soup made with afang leaves by the Calabar, Efik and Ibibios.
Igbos call the same leaf Ukazi or Okazi leaves and so Afang soup is also known as Okazi or Ukazi soup.
