Heat Exhaustion

Remember To Send for Help – Call an Ambulance

Note

Heat Exhaustion is a Medical Emergency, if the person becomes unconscious or has a seizure Call an Ambulance Immediately

Remember to drink 8 to 12 cups of water every day

Signs and Symptoms of Heat Exhaustion

• Feeling dizzy or faint
• Nausea and vomiting
• Sweating
• Cold clammy skin
• Pale or flushed face
• Headache
• Muscle cramps

Treatment

• Put the person in a cool area, in the shade or in air conditioning
• Remove unnecessary clothing
• If possible give a cool sponge bath
• If the patient is able to drink, give water
• Seek medical assistance